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Both films will stay with you and are based on tremendous novels that were perfectly adapted for the screen. I'll give the edge to the better director, David Fincher for painting a better visual story.
For some reason I enjoyed The Help more. Gone Girl is definitely a good film but I found it to be middle of the road compared to Fincher's other films. I've seen him do a lot better. The Help was much more unexpected for me.
The Help is a forgettable, pandering movie, keeping in line with the million other "RACIZM IZ BAD RITE GUYS" films being released as of late by not having anything interesting or original to say. Gone Girl kicks so much ass. So much ass. So much penis. So much Ben Affleck penis.